Many people have trouble remembering to take their medications. For some, the solution is in creating a simple grid – either on paper or with a computer – showing the dates and times you need to take your medication with room to make a check each time you take them. This system is especially useful for remembering to take medications stored in different locations, such as the refrigerator.

Whether you prefer pencil and paper or a computer to help you track each time you take your medications, there’s no need to reinvent the wheel each time. Try SecondsCount’s Med Minder as a template to create your own medication tracking system.