• Black Bean Dip with Fresh Lime

    • 1/2 15 ounce can no salt-added black beans, rinsed and drained
    • 1/4 cup snipped fresh cilantro
    • 2 tablespoons chopped red onion
    • 2 tablespoons fresh lime juice
    • 1 tablespoon water
    • 1 tablespoon fat free or light mayonnaise
    • 1 1/2 teaspoons olive oil
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon salt
    • 1/4 teaspoon red hot pepper sauce, or to taste
    • 1 tablespoon water (optional)

    In food processor or blender, process all the ingredients except the optional 1 tablespoon water until smooth. For a thinner consistency, gradually add the remaining water until the dip is the desired consistency.

    Calories 45 Total Fat 1.0g Saturated Fat 0.0g Polyunsaturated fat 0.0g Monounsaturated fat 1.0g Cholesterol 0mg Sodium 119mg Carbohydrates 7g Total Sugars 2g Dietary Fiber 2g Protein 2g

    As recipes submitted are provided by third parties, SCAI makes no representation as to the health or other benefits of these recipes.