Why is it that bad habits are so hard to break and good ones are so hard to form? When it comes to your cardiovascular health, the most important thing in starting healthy habits is beginning now.

Even small changes count! Losing as few as 10 pounds can reduce high blood pressure and lower your risk for heart disease. 

Small changes add up over time and set you up for success better than efforts to change everything all at once. If you are just beginning heart-healthy lifestyle changes, the checklist below can help you get started without becoming overwhelmed. We invite you to print out the weeklong checklist below and post it where you can’t miss it. Put a checkmark in each box as you accomplish a daily goal.

Print your copy of this fantastic tool here!