• Instead of Salt: Tips for Flavoring Your Food


    Just because you’re trying to limit salt and sodium doesn’t mean you want to eat flavorless food.

    Try these herbs and spices to season your cooking so you’re not missing out on flavor.

    Chicken Onion, garlic, lemon, pepper, paprika, rosemary, thyme, sage, tarragon, basil, oregano, curry powder, cumin
    Fish and seafood Lemon, dill, pepper, rosemary, thyme, dry mustard
    Beef Onion, garlic, pepper, Bay leaf, marjoram, sage, thyme
    Pork Onion, garlic, pepper, sage, oregano
    Lamb Garlic, mint, rosemary, curry powder
    Carrots Cinnamon, cloves, nutmeg, rosemary, sage, dill
    Green beans Chives, marjoram, sautéed mushrooms, pepper
    Summer squash, zucchini Garlic, onion, lemon, pepper
    Winter squash Cinnamon, ginger, nutmeg, orange, onion
    Tomatoes Basil, oregano, pepper, garlic, onion, Bay leaf, dill
    Print this list, Tips to Flavor Your Food, here. (PDF)